Welcome! How I Got Started at ESP

Hi! Welcome to ESP Health and Wellness, a wellness center offering yoga, reiki, and meditation.

I created this space to support others on their path to healing and balance. My work is rooted in both lived experience and dedicated study, allowing me to approach wellness with compassion, depth, and authenticity.

My own journey with chronic illness and mental health challenges has shaped who I am and how I practice. Living with conditions such as celiac disease, endometriosis, complex PTSD, POTS, hEDS, MCAS, panic disorder, and PMDD has taught me resilience, empathy, and the importance of holistic care. I understand firsthand the ups and downs of managing health, and I bring that awareness into every session.

Alongside my personal experiences, I’ve spent over a decade exploring philosophy and global religious traditions, earning a Master’s degree with a focus on early Buddhist and Greek perspectives on how to live well. Practices like yoga, meditation, and Reiki became essential parts of my own healing, and I went on to become certified in each so I could share their benefits with others.

At ESP Health and Wellness, my goal is to create a supportive, nurturing environment where you feel seen, understood, and empowered in your healing journey.